So YUMMY! These coffee cake muffins are perfect for your next holiday celebration, the batter can be made the night before and baked up the next morning, making your whole house smell like cinnamon yumminess. Bake at 350 for 20-25 minutes! This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. So check on your muffins early and take note of smaller/larger muffin molds. I have my favorites in my kitchen tools Amazon list. Mix. Very crunchy and sinful! Both of these work as what I like to call fat replacements. You bet. Finding healthier versions of muffins is not easy to do, which is what led me to this current recipe “Low Fat Coffee Cake Muffins”. Take a quick look around and get to cookin'. These Keto Pumpkin Coffee Cake Muffins make for a great breakfast, snack or simple desert. No protein powder is the same so substitute at your own risk. Step 5 Bake in the … In another bowl, mix almond milk, pumpkin, olive oil, flax egg, agave syrup and vanilla extract. In a separate mixing bowl, combine the flour, protein powder, baking powder, coconut sugar, cinnamon and salt So instead of using butter or oil for moist bake goods, these are a much lower calorie option. Coffee cake muffins with Greek yogurt. Spoon into three large silicone muffin cups. Read: it makes for easier work and superior muffins. Preheat oven to 350F. They’re topped with a walnut oat streusel and sugar free glaze. So yummy and will def be making these again . You could use the same ingredients to make a traditional full-sized coffee cake, but there are advantages to opting for muffins … This recipe turned out perfectly. Did you make any ingredient modifications or use a different protein powder? Log Food. Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon, Coat a muffin pan with some non-stick cooking spray, Top each spot with some Ground Cinnamon and cut it in with a knife, coffee cake, healthy, protein cupcakes, protein muffins, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide. My boyfriend loved these and he hates pretty much any protein muffins I have ever made so that says a lot, Your email address will not be published. Add in 1/2 cup of protein powder, I used coffee coconut by Nuzest. Preheat the oven to 350 degrees F. Spray a muffin tin with oil or use paper liners. Protein Chef - Protein Chef Coffee Cake Protein Muffins. 40 %19 gCarbs. You’ll see another Swerve product here in their brown sugar substitute. To make these protein muffins you’ll need a muffin pan + muffin liners – these are a must for your muffins not sticking! Gluten free, no added sugars, vegan, allergy friendly and easy to make! Erythritol has 0.2 calories per gram which would add 16.8 calories to the entire recipe or 1.9 calories to each muffin. I had to make my own oat flour by grinding up oatmeal (is that the same thing??? Let the keto coffee cake muffins cool for a few minutes once they’re baked, and then drizzle with a simple vanilla glaze. You could also skip the glaze altogether! If you need to know anything else about these coffee cake protein muffins, drop a comment below the recipe card or hop in my free Facebook group to get some assistance from the 13,000 healthy home cooks there! Mix the stevia, cinnamon, and Brown Rice Powder to combine. I subbed PE science select vegan protein in these and they turned out perfect!! Makes 12 Muffins Macros (per muffin): Calories: 171, Fat: 15, Carbs: 5g, Fiber: 3g (Net Carbs 2), Protein: 5g If you’re using a whey-only protein you’ll probably need to use more protein powder to achieve the same batter consistency you see in the photos below. I made this for my breakfast snack. I mean a tasteful delight. Drizzle over muffins and serve. I know, it’s not fair. If you don’t have either on hand, use another egg or some fat via light butter or even something like whole milk. Just throw some oats in a food processor and blend until they resemble flour. Bake Time: 15 minutes. These coffee cake muffins are whole-grain, vegan, dairy-free, and made with healthy, wholesome ingredients. Another win for Mason! The recipe calls for 60 grams or 1/2 cup of oat flour. How to Make Coffee Cake Muffins. water. Save my name, email, and website in this browser for the next time I comment. Set aside. Your email address will not be published. Calorie Goal 1,801 cal. Even better, they have only 2 net carbs per serving! Healthy-ish cinnamon coffee cake muffins made with Greek yogurt? From Cook's Country Aug/Sept 2007 edition. A delicious cinnamon “sugar” (allulose) and walnut topping gives this recipe a decidedly sweet, coffee cake vibe! Required fields are marked *, Welcome! The caffeinated muffins are a … You can save the rest for later and even share with the family if you want (but you're not required to share!) Next, mix in flour, baking powder, salt, packed brown sugar, cinnamon, cup nondairy milk, water and blend until smooth. In a small bowl add 1 tbsp. He had no idea they were healthy!! Sodium 2,155g. Bake for 20-25 minutes, just until firm and a toothpick comes out clean. May be a silly question but I really want to try these muffins but don’t like the taste of coconut. Put one spoonful of batter in, sprinkle in cinnamon filling, then top with another spoonful of batter and cinnamon filling until cups are 3/4 full. For the glaze, mix the Swerve confectioners and water together and drizzle over the top of the cooled muffins. 120-calorie cinnamon coffee cake muffins topped with a walnut oat streusel and sugar free glaze. I followed the recipe. Add chopped Quest bar. I think you get it by now, but you could use real powdered sugar if you lack the Swerve. Learn More. Let cool, and remove from muffin cups. Combine all the streusel toppings together in a small bowl and mix until crumbly. This muffin tastes like a coffee cake, it is so good! Coffee Cake Protein Muffins. I’ll start by saying you’ll never know it’s there. Set aside. Line muffin cups with parchment paper liners. These muffins have 7 grams of protein, 18 grams of net carbs and plenty of healthy fats to help stabilize blood sugar and keep you satiated. Bake at 350-degrees for 15 minutes or until Coffee Cake Muffins just turn golden brown. Swerve sweeteners are a line of zero-calorie, erythritol-based sugar substitutes that taste, measure, and cook just like sugar. While the ingredient list may look lengthy, this is really a fairly straightforward recipe. Thanks for sharing. I subbed it 1:1 with the recipe, I made these and used my own protein powder since I didn’t have any of the suggested brand. The best coffee cake muffin recipe. Muffins are an example of a food I would recommend to find healthier versions. How to make cinnamon coffee cake muffins. Preheat an oven to 350F and place 9 silicone baking cups on a baking sheet or spray a muffin tin with nonstick cooking spray. Add coconut oil. https://pescience.com/blogs/recipes/gluten-free-coffee-cake-protein-muffins But if you need a substitute, canned pumpkin is a great option. *If you're concerned with cross contamination, be sure to buy dedicated gluten free oat flour or whole grain oats to make your own oat flour. Daily Goals. There’s something rather wonderful about a cinnamon muffin with butter melting into it along with a steaming coffee … It has the same moisture and tang, but is high in protein and low in fat. I didn’t put the frosting drizzle and they were still amazingly good. Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They are soft and fluffy like a good muffin should be, but are so much healthier than your standard sugar loaded muffin! Combine flour, melted butter, sugar, brown sugar, pumpkin pie spice, and salt for the topping in a bowl; mix until crumbly. I'm a southerner making healthier comfort food and high protein desserts. Please check your entries and try again. 4 / 67g left. A higher protein content means that your muffins can go from light and fluffy to tough and chewy if you’re not careful. When baking during the holidays, in addition to pleasing different tastes (thank you coffee cake for your unifying appeal), specialty diets can also pose a challenge, especially if you are looking for gluten free baked recipes. Growing up, coffee cake was something my … You can even order single serving or 5-serving samples to try these coffee cake muffins or others like my snickerdoodle muffins or Oreo protein cake. Let sit for about 5 minutes to thicken. Turned out wonderful! Eat one immediately while it's piping hot out of the oven and let it burn your tongue a little bit - it's a heavenly experience. well it worked!). 199 Cal. Bake for 25-30 minutes until a toothpick or knife comes out clean. In the heat of the oven, it gets beautifully golden and slightly crisp. Enjoy! These cinnamon muffins are pretty easy to make – they follow the typical steps to make standard muffins, but have the one extra step of making the crumb topping (more on that below!) Nutrition facts do not include carbs from the zero-calorie Swerve sweeteners. These Vegan Coffee Cake Streusel Muffins have it all – a fluffy & light texture, vanilla and cinnamon flavour, and a crumbly topping that is to die for! Ingredients: 2 scoops True Nutrition Cinnamon Bun Whey Protein (60 g) 1 cup gluten free 1-to-1 baking flour (regular flour would work as well) You should be able to use any milk for your muffins. Celebrate the holidays with these low carb coffee cake muffins. Yes, my friends, this is real life. This is always the first question that pops up in my protein powder recipes, and my answer is always the same. I’m about to go dairy free but I dont really know good substitutions yet. But even if tea is more your thing these low carb coffee … And such a sweet life it is. This is a thicker mixture, so you only need to blend it for a minute or two because overmixing can cause these to come out very dense. The recipe calls for vanilla PEScience Select which is a blend of whey and casein. Set aside. Mix well. According to the Food and Drug Administration foods with 3 … For the rest of the ingredients we use: honey , coconut oil , oat flour , protein powder , baking powder , baking soda , cinnamon , nutmeg , dark chocolate chips . This is awesome. Again, you could use real brown sugar or maybe even a little honey, vanilla extract, or sugar free pancake syrup. 42 %20 gProtein. Keto Coffee Cake Muffins These keto friendly coffee cake muffins are made with almond flour, stacked with cinnamon and are oh-so-good. This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. If you have an ingredient question I don’t cover, feel free to drop a comment below. First time using Swerve and it was delicious. Each muffin has 3 WW Smart Points (blue plan). The streusel here is basically the same as the one from my pumpkin banana bread muffins with a few extra walnuts. The glaze is a simple 2-ingredient combo with yet another product from the Swerve lineup—their confectioners powdered sugar substitute. How to make low carb coffee cake muffins I love to make a batch of these muffins on Sunday and freeze the whole batch to have one every day for breakfast as long as they last. Not at all, you definitely can’t taste any coconut! Could I sub coconut yogurt? There is cinnamon sugar streusel in the middle and top of the muffin. In a small bowl mix together powdered sugar, cream/milk, and vanilla extract (if glaze is too thick add a splash more cream/milk). Cinnamon Raisin Coffee Cake Paleo Muffins {Gluten-Free, Dairy-Free} These paleo muffins are loaded with cinnamon flavor, studded with juicy raisins and topped with the perfect cinnamon crumble! Fat 63g. Mine turned out rather dry. They're also pretty nutritious: You also won't find any melted butter or chocolate chips in this muffin batter. ground flax and 3 tbsp. In a separate bowl, whisk together the egg, milk, and apple sauce together before adding to the dry ingredients. Does coconut flour have a strong coconut flavor? A quick note on filling the baking cups: If you’re using a muffin tin or mold, the size may affect the number of muffins this recipe yields. Something went wrong. Mix whole wheat flour, brown rice protein, stevia, cinnamon, baking powder, baking soda and instant coffee. Follow me on Pinterest to see all of my recipes organized in one place with photos! It was wonderful and will be making again! Thanks! Get a food scale, by the way. I made a double batch of the drizzle because I like my muffins well ugh hate the word but moist. Nope. 19 %4 gFat. Prep Time: 20 minutes. Transfer the muffins to a wire rack to cool. You could also try making your own powdered sugar substitute with Swerve granular + a thickener like corn starch, arrowroot powder, tapioca flour, or maybe even some extra protein powder. 199 / 2,000 cal left. Side note: If you’re looking to get into protein powder baking, you can use my affiliate discount code mason to save 15% on PEScience products. If you don’t have them on hand, you can use the real deal with minor nutrition facts changes or other sugar substitutes as long as they measure 1:1 for sugar. Instead of using oil or butter in the muffin batter, I used plain Greek yogurt to lower the fat and up the protein. My husband doesn’t like protein desserts and he loved them! https://theproteinchef.co/coffee-cake-protein-muffins-recipe Mixing the dry and wet ingredients separately ensures even distribution of the dry ingredients and prevents over mixing once you add wet to dry. This recipe actually calls for three of their products. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, 2 scoops (62g) PEScience Select Protein Powder, vanilla, 2 Tbsp (24g) Swerve Granular (or granulated sugar), 1/4 tsp Kosher Salt (or 1/8 tsp table salt), 1/2 C (120mL) Almond Milk (or your choice of milk), 2 Tbsp (24g) Swerve Brown (or brown sugar), 1/4 C (36g) Swerve Confectioners (or powdered sugar). Subscribe to our newsletter and get a free eBook with our top 20 recipes! Coffee Cake, Mini Muffins Gillian's 2 muffins 170 calories 24.0 grams carbs 7.0 grams fat 2.0 grams protein 0 grams fiber 30 mg cholesterol 1.5 grams saturated fat 30 mg sodium 13 grams sugar 0 … And if you’re in a hurry, you can find the printable recipe card at the bottom of the post. One thing I always like to mention with protein powder recipes is the importance of not over baking them. Servings: 9 muffins. Serving Size : 1 Muffin. Add a generous amount on top of each muffin. Welp, that should cover everything. Add The Protein Chef Reactions and have some fun in iMessage! You can learn more about Swerve on their FAQ page. Instead of overfilling, simply make an extra muffin and vice versa. You'll be pulling them out of the oven in just 30 minutes! This recipe was amazing!! Carrot Cake Protein Muffins Protein Pow baking powder, vanilla whey protein powder, vanilla extract, ground nutmeg and 10 more Healthy Blender Pumpkin Breakfast Muffins The Bigman's World If you don’t have a food scale, that’s about 3/4 cup of whole grain oats. I used Greek yogurt instead of traditional sour cream coffee cake muffins. Have an iPhone? Touch on ingredient substitutions as we go fill each baking cup 3/4 full with the muffin batter i... Making these again moist bake goods, these are a line of zero-calorie, erythritol-based sugar substitutes that,. Importance of not over baking them bottom of the dry ingredients real life Swerve product here their! 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