Roughly chop the parsley. Remove the fennel and pat dry, then layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper. Cut the bulb into 1/2" strips. Recipe Summary. Garnish with fennel fronds (if desired) and serve. Put into a bowl. The first time I tried fennel, I was inspired by the shaved fennel apple salad featured in an issue of the Vegetarian Times. Recipe Servings: 4 portions. For the roast fennel: Heat oven to 190°C. Learn how your comment data is processed. If you aren’t growing your own, fennel is widely available at most grocery stores year-round or at a farmers market in season. Give this effortless recipe a try...it's sure to become a favorite. We served this simple salad … In a large bowl, toss the dressing with fennel, apple and celery. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. See my post, Fennel & How to Use It to read more about fennel. This fast whole grain salad is also great with … Wipe out the skillet and place it over medium heat. Once the peel has been removed, working over a bowl, carefully remove the orange segments from the membrane that separates them. I was extremely hesitant to taste it, but the crisp, bright taste of the fennel made me fall in love. Italian Radicchio & Fennel Salad. Drizzle with a … I am not a big fan of raw onions, so I added a little chopped green onion in my version, although thin slices of red onion are more common. Save my name, email, and website in this browser for the next time I comment. In a small bowl, whisk the oil, lemon juice, salt … The most cultivated variety is Florence fennel or finocchio. Farro Salad with Fennel and Arugula. As well as tasting delicious, fennel is also nutritious and is packed full of iron, fiber, potassium, and vitamin C. In our house, we enjoy nibbling on fennel raw after meals as it refreshes the palette and seems to aid in digestion. Pour dressing over vegetables; toss. Combine cucumber, cherry tomato wedges, and sliced fennel bulb in a bowl. For this Italian fennel salad you will need fennel, oil cured black olives, lemons, parmesan cheese (use parmigiano reggiano), regular and extra virgin olive oil, salt, pepper and parsley. Your email address will not be published. Wash the fennel, remove the hard core and thinly slice the bulb. Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown, about 10 minutes. This salad is a zesty first course or a fine lunch A range of sharp flavors — garlic, anchovy, lemon and briny olives — contrast beautifully with the anise-scented fennel bulb Dress the salad just before serving, so the sliced fennel … One uses the freshest seasonal ingredients and basic cooking techniques to simply enhance the natural flavor of the food. Your email address will not be published. Sliced thin and paired with segments of sweet oranges, salty Kalamata olives, and mint, it is both refreshing and uniquely flavorful. A fennel recipe that’s quick to make, it’s beautifully refreshing and presents elegantly. Down below we’ll discuss options and substitutions, but for now on to the recipe. whisk together the lemon, olive oil, salt, pepper, and mint. It’s the sort of salad you’ll find on the menu of fine dining restaurants! I cut the fennel bulb into quarters and then cut out the tough center core. I like to serve this salad as a starter during the winter months, followed by a heartier main course. Although when fresh, its crisp texture and fresh flavor is delightful, when cooked, the taste of the bulbs mellow, the anise flavor softens, and a subtle earthy sweetness develops. Cut the fennel bulbs in quarters, cutting away any brown spots, then using a sharp knife, cut away the core. Not familiar with fennel? Add a Recipe User Settings Log Out. Looking for Italian salad recipes? Cut off the fennel leaves and reserve for the garnish. It was dressed with nothing but olive oil, lemon juice and snippings from the aromatic fennel greens. Recipes / Vegetable. Add in the sliced … Wash the fennel, remove the hard core and thinly slice the bulb. Add the onions and olives to the bowl with the fennel, then drizzle the dressing over everything. The essence of Italian cooking today is simplicity. Gradually add the oil, whisking constantly, until the vinaigrette is emulsified and creamy-looking. Clean the fennel Bulb, cut off the top leaves and the rough bottom. This fennel salad is a classic combination – thinly shaved fennel, lemon dressing and shaved parmesan. In a large bowl, combine onion and fennel wedges. Radicchio is the wild chicory of Italy and has two seasons - Winter & Summer so it is very popular! To prepare a fennel bulb, trim any brown edges from the bottom and remove the stems and fronds. Using either a sharp knife or mandolin, slice the fennel very thinly, then place in the bowl with the orange segments. Top it off with citrus salad dressing! If you are serving fennel raw like in this salad, it’s best sliced very thin, and this is when a mandolin comes in very handy. Wrapped in plastic, fennel will keep for a few days in your refrigerator. Put into a bowl. Ingredients. Top with 1 cup of pomegranate seeds and 3 tablespoons of toasted pine nuts. In a large bowl, whisk together the mayonnaise, vinegar, olive oil, horseradish, red pepper flakes, … Recipe Preparation Time: 30 minutes Recipe Cook Time: 15 minutes. Taste of Home is America's #1 cooking magazine. Transfer salad to a serving platter. Drizzle over salad; toss to coat. This fresh salt needs just a light dressing made from freshly squeezed lemon juice and olive oil to complete. Hard. Combine in a blender or food processor the dressing ingredients, blend& process 10 seconds. 1/2 Thinly Sliced Red Onion, or 3 Green Onions, Chopped, 1/2 Cup Pitted Kalamata Olives, Coarsely Chopped, 1 1/2 Tablespoons Freshly Squeezed Lemon Juice, 2 Tablespoons Fresh Mint or Parsley, Chopped. Over the holidays, fresh, fat bulbs of fennel could be found in all of my local grocery stores, so I decided to buy a few to make this tasty raw salad that originated from Sicily. Just like celery, the entire plant is edible, and its mild licorice flavor lends itself to many applications in the kitchen. Fennel is one of those vegetables that is often overlooked here in North America. This site uses Akismet to reduce spam. Fennel is one of my favorite ingredients to cook with and one of the most under-utilized vegetables around. I also like to add some lightly toasted pine nuts from time to time to this salad when I have them available. When buying fennel, look for small, dense, white bulbs that are firm and free of cracks, browning, or moist areas. Wash and trim the radicchio, shred, but not too finely, and add to the bowl. Fennel Salad. Cut off the fennel leaves and reserve for the garnish. Bake for about 20 minutes. If you’re planning to cook fresh fennel, it can be sliced, chopped, or quartered before roasting, grilling, or braising. Trim the fennel bulbs, reserving the fronds for garnish. Line the slices in the prepared baking pan and sprinkle with the parmesan mixture. Crunchy and slightly sweet, it's a refreshing contribution to any spring side dish. To cut the oranges, using a sharp knife, slice off each end. Fennel is a cool-weather crop and can be found from fall to early winter. Once the peel has been removed, working over a bowl, carefully remove the orange segments … Refrigerate for at least 1 hour. Fresh and crisp springtime salad. In a small bowl. Required fields are marked *. In a large bowl, combine onion and fennel wedges. Recipe by Bergy. (Optional: Garnish with … The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. Place the oranges on a cutting board cut side down. Trim fennel bulbs and cut into thin wedges. Snip feathery fronds; reserve 1 tablespoon. Arrange Lettuce, olives and fennel artistically on a serving plate. fennel recipes italian, ... rounded up our favorite fennel recipes. Add in 1⁄2 tablespoon coconut oil and allow it to heat up. Do Not Sell My Personal Information – CA Residents, 1 small red onion, halved and thinly sliced. In a small bowl mix together the parmesan, bread crumbs, salt, pepper and oregano. In a small bowl, whisk the oil, lemon juice, salt and pepper. We love incorporating fennel into salads. Add in the chopped garlic; sauté 1 to 2 minutes or until fragrant. Step 1 Combine lemon juice, olive oil, salt, and pepper in a small bowl. Cut the bulbs into thick wedges, keeping them intact … Place the thinly sliced fennel in a large bowl. 1 cup crisp apple, cut with the large julienne attachment of a mandolin 2 cups fennel bulb, very thinly sliced on the mandolin 1 and a half tablespoon shallots, small dice Slicing down, cut away the peel along with the pith from top to bottom. Fennel is so refreshing, I … It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. Gently toss, then arrange salad on a platter. Fold in fennel fronds or parsley and … Sprinkle with sea salt and cracked black pepper to taste. Sprinkle with snipped fronds before serving. Remove any seeds, cut the orange segments in half and place in large bowl. For ... more in our collection of fennel recipes. Fennel seeds have a stronger anise flavor and add a unique flavor to both sweet and savory dishes. Add the orange segments followed by the citrus vinaigrette and toss gently together. Allrecipes has more than 150 trusted Italian salad recipes complete with ratings, reviews and cooking tips. Roughly chop the walnuts, dice the Gorgonzola and add both to the salad… The stalks should be crisp, with feathery, bright-green fronds. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. In a large salad bowl, whisk together the chopped shallot, lemon juice and mustard. 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